Workshops Programs Classes




Paint’n’Sip – Just for fun

Mindful Mandalas – Meditate as you Create

Start with art – Develop Your Creativity & Confidence

Wise HeART Classes – Learn to Draw, Paint and Create

Paint’n’Sip Events

Vision Board Workshops

Monthly Paint 'N' Sip - Sunday Sessions

Want to have a fun and relaxing afternoon with a paintbrush in one hand and a glass in the other?

No art experience necessary. All judgement left at the door – just bring your sense of humour and adventure as you are guided through the steps to create your own work of art.

Held in the gorgeous new Wise HeART Studio – either indoor or outdoor depending upon weather –  all materials are supplied and you can nibble on the delicacies of a delicious charcuterie board as you paint and enjoy a relaxing glass of bubbly.

Either come alone and meet some like-minded fellow artists or book the afternoon for a special occasion with your friends.

All COVID precautions will be taken and numbers are capped at 8 for this reason.

Sunday Sessions Dates:

New events to be scheduled after April

If you want to organise your own event in the comfort of your own home, take a look at Mobile Paint’n’Sip Events and click the link to have a chat.

Mobile Paint'n'Sip Events

Are you looking for something different to do for your next Christmas Party, Hen’s Night, Birthday Party, Office Teambuilding Event or just a get together with your friends?

Why not add a bit of fun and laughter with a playful Paint’n’Sip Event?

The great part about this playshop is that I come to you at your own home or at a venue of your choosing. Give me half an hour before your scheduled time to start so I can set everything up and I will also do all the painting clean up afterwards so your friends can just relax and play.

All art materials – canvas, paints, brushes, table easels, templates and even a protective sheet for your table are provided. You provide the nibbles so that you can cater for all dietary requirements and drinks of your choice.

Set aside 3 hours for yourself and your guests to play with paint, laugh and sip the afternoon away.

Themes include landscapes, seascapes, flowers, birds, butterflies and underwater scenes or you can request something different. All themes are designed to set your guests up for success as most will probably have no art experience. (In fact, art experience is not necessary but this could be a turning point for some as they discover a hidden talent!)

All guidance and tuition is provided and attendees can either follow step-by-step instructions or have the freedom to do their own thing.The emphasis is on fun and judgement free.

So, what are you waiting for? Click on the link to request a chat and we can tailor your event to suit your needs.

Mindful Mandalas

Mindful Mandalas Workshop

  • Are finding it hard to let go and relax?
  • Do you want to do some art but think you are not creative?
  • Would you like to spend a beautiful afternoon with friends?

Then this workshop is for youas you learn to create your own beautiful, mesmerising mandala.

Mandalas are an ancient form of meditation and have experienced a revival in recent times. With their repeat patterns and geometric shapes, they create a bridge between the left logic brain and the right creative brain to bring about a sense of peace, calmness and even achievement.

In this workshop, using the templates provided you will create your own mandala and learn more about yourself as you do.

It is an intimate setting with numbers capped at 6 and run on Wednesdays from 1pm – 3pm AEST

All events are finished for this year. New dates for 2022 will be released very soon.

All materials and templates are provided as well as afternoon tea.


Mindful Mandalas Online Series

Mandalas are an ancient form of meditation and have experienced a revival in recent times. With their repeat patterns and geometric shapes, they create a bridge between the analytical and the creative activities of the brain to bring about a sense of peace, calmness and even achievement.

This series explores different forms of mandalas – some traditional, some fun and quirky and some transformative.

This online series is perfect for those who are unable to attend the Wise HeART Studio in person and who still want a guided art experience. It is a series of 4 workshops which are run on Tuesdays from 6pm – 8pm AEST.

 No art experience is necessary, all templates are provided via email and you can easily use the materials you already have at home.

This class is offered via Zoom. Prior to the class, a link to log onto Zoom will be sent to you via your preferred email adress.

Start With Art

Art4Change at Work

This is where art and neuroscience intersect.

Using art as a starting point, this 2 day workshop comprises a series of fun art activities and group coaching designed to help your team challenge their fears and develop problem-solving and creativity skills as well as learning to de-stress – essential for innovation and productivity.

Using the Neuro-Change MethodologyTM combined with art practices, your team will learn to:.

  • understand more mindset and why a growth mindset is important for success
  • embrace uncertainty
  • understand the thinking required for problem-solving
  • awaken their own creativity
  • find balance between analytical and creative thinking
  • embrace playfulness and curiosity

All materials are supplied and your team will leave each day with a new-found confidence and understanding of emotional intelligence and growth mindset that will flow over into many other parts of their work and home life.

This 2 day workshop is suitable for teams up to 10 people.

Day 1 Sessions:

Day 2 Sessions:

15 Day Creative Expression Experience

This is a FREE experience for you to learn to express yourself creatively and start challenging yourself to think outside the box. When you start thinking and expressing yourself through the lens of creativity, new doors open and you become aware of possibilities than you never recognised before.

Each day you will have a new activity to pursue. You will need to have a journal of some kind, whether it be a sketch book, a guilt edge writing journal or a repurposed book that you can draw or write in. An email will be sent to you each morning with the day’s challenge, You can choose the time of day you want to do it and then you have the option to upload it into the dedicated Facebook group, Wise HeART Champions. (request to join the group and you will be added just before the challenge starts.

Activities will include collage, drawing (don’t panic if you don’t think you can draw – it’s about the process, not the outcome, so no experience is necessary), mandalas, journal writing, scribbling and doodling, guided writing topics and much more.

All you need is a journal or book to create in, a pen and some colouring pencils or felt tips pens, paints if you have them, a glue stick, and an open mind. This is where you get to stretch yourself, step out of your comfort zone and have some play time for YOU.

I’ll be in the Facebook group each day with your daily task and, if you miss one day, or want to revisit a previous day, they will all be here in the group with a # so you can find them.

This is a FREE experience so please invite your friends or relatives to join us. The more the merrier.

Why am I doing this? I believe that being creative is ESSENTIAL to your mental health and personal expression and, right now, we need all the help we can get in keeping ourselves emotionally fit, right?

So, no excuses, don’t let Resistance hold you back. There are no prizes for letting fear or negative self-talk run your life yet the wins for embracing something new are astronomical!

Art4Change Program

This is where art and neuroscience intersect.

Using art as a starting point, this program comprises a series of fun workshops  and group coaching experiences designed to help you challenge your fears and develop more confidence while letting go of perfectionism and self-sabotage.

Using the Neuro-Change Methodology combined with art practices, you will learn to:.

  • embrace uncertainty
  • let go of a need to control the outcome and enjoy the process
  • explore of the unknown
  • learn from and give new meaning to mistakes – ‘Happy Accidents’
  • awaken your own creativity
  • find balance between analytical and creative thinking
  • embrace playfulness and curiosity

Come and join us in the studio, in a safe, non-judgemental and supportive environment – even if you are not ‘arty’or have no experience in art creation. Whether you are a complete novice or are a far more experienced artist, these sessions will help you tap into that part of you that is uniquely YOU.

All materials are supplied and you will leave with a new-found confidence that will flow over into many other parts of your life.

Held at Wise HeART Studio (Narangba)

Wise HeART Classes

Back to Basics Art Classes – In Wise HeART Studio

Are you new to your artistic journey? Do you want to know some of the fundamentals of creating great art and design? Yes? Then this class is just for you.

Classes are run with an emphasis on mindfulness through art.  You will learn basic drawing techniques, observation skills, the elements of art (line, shape, value, texture and colour) as well as the principles of art (composition, proportion, perspective and relationship) while exploring your own style.

Although some materials will be supplied, upon registration, you will be given a  list of materials to purchase and bring with you  to class.

You will create a folio of artworks as well as have notes and examples to fall back on as you continue to grow. There will be weekly homework tasks to complete as well.

Classes are held every Tuesday afternoon and numbers will be limited to 6 so you get closer attention and support.

Held at Wise HeART Studio (Narangba)

Children's Art and Craft Classes – In Wise HeART Studio


Are your kids bored on the school holidays? Are they looking for something fun and creative to do? Are you looking to have a few hours free for yourself?

Yes? Then these classes are just what you are looking for and are run over the school holidays every Monday and Thursday afternoon from 2pm to 4pm. They include such activities as:

  • beading
  • mandalas
  • painting
  • drawing with mixed media
  • clay sculpture
  • mask making
  • printing
  • textile arts and crafts
  • and much more

Equipment handling and safety as well as strict COVID rules will be adhered to for the protection and safety of all concerned and numbers are limited to 6 per class.

Held at Wise HeART Studio (Narangba)


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Wise HeART Studio Programs, Workshops and Classes

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